“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung I promise myself I won’t yell at my kids anymore and then I do...
“Family Legacy Trees represent patterns of beliefs, actions, feelings, and even body dis-ease passed down from generation to generation. You may not be able to choose the legacy tree you receive, but you can absolutely choose the legacy tree you nourish and leave. What do you choose to leave?" - Dr....
... Or Daddy Guilt? Or Partner Guilt? Ya know those voices in your head that say things like... “You’re not spending enough time with your family.” “You’re kids are going to go from ‘kiddo to college’ in no time flat and you’ll miss everything in between.” “If...
Question: How many parenting books, blogs, or magazines have you read? Likely, more than one, right? Next question, when you are in the most stressful parenting moments, how effective are you at recalling the golden nuggets of wisdom gained from these sources? If you’re anything...
Since I was a child, insights always came to me as pictures first and words second. As a result, I often speak in metaphors to help me describe what I’m “seeing” in my mind. The four elements as a metaphor for the Elemental LivingTM Parenting and Personal...
Returning to the present moment is powerful but simple strategy to help calm the inner chaos we feel during those frustrating moments. It can feel difficult, however, when our mind is moving a million miles a minute and we don’t know how or where to...
Imagine this! You have the option of — School A where they teach your child to self-criticize, fear the judgements of others, and surround themselves with people or engage in activities that are energy draining. Or School B where they teach your child the power of self-compassion, self-acceptance, and...