Kiss Regret Goodbye!
About 3 years ago, I noticed something. At the end of every year, I would enter into a stable misery pit of regret… I would
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Keep Stable Misery out of Your Family Vision
Recently, I did a swim workout with my coach and 2 other swimmers. Our coach said: “Okay, I want you to do the first set
How To Escape Our Miserable Patterns
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung I promise myself I won’t yell
“Family Legacy Trees represent patterns of beliefs, actions, feelings, and even body dis-ease passed down from generation to generation. You may not be able to choose the legacy
Got “Mommy Guilt?”
… Or Daddy Guilt? Or Partner Guilt? Ya know those voices in your head that say things like… “You’re not spending enough time with your
Part 2: Why the Elemental Living Model just might change your life!
Question: How many parenting books, blogs, or magazines have you read? Likely, more than one, right? Next question, when you are in the most stressful
Part 1: Why the Elemental Living Model makes sense
Since I was a child, insights always came to me as pictures first and words second. As a result, I often speak in metaphors to help
Powerful Metaphors to Help Calm those Chaotic Moments
Returning to the present moment is powerful but simple strategy to help calm the inner chaos we feel during those frustrating moments. It can feel
6 Simple Ways to Model Self-Love for Your Kids
Imagine this! You have the option of — School A where they teach your child to self-criticize, fear the judgements of others, and surround themselves
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Hello! I’m Dr. Lynyetta Willis, a psychologist, family coach, speaker, and author. Stay a while and explore ways that you can break free from stable misery personally, in your parenting, partnership, and other sacred relationship. If you’d like guidance on a family situation you don’t see posted, please shoot me an email! I’d love to hear from ya ;-)
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